Yep just plodding along. Lost motivation at the gym last week, still went but felt like I was just going through the motions. I have been looking on the internet for a new program but its just confused me even more. Been looking at the Turbulence training, but not sure I suppose its just scary trying something different I think we all get used to the same sort of training. I'm sure I will figure something out! I am getting an appraisal at the gym this week and the trainer will be doing me a new program so hopefully its ok, I don't always like the programs they do for me as they are usually generic but I think this guy will be ok, he hears where I am coming from!
Weighed myself today and its 53.8kg which isn't bad. After dropping so much the previous week and then the next day it going up over a kg for no reason it seems to be slowly coming down but you know what I'm not worried about the scale weight really I reckon it just F.....s with your head. In fact prior to this month I hadn't weighed myself for ages.
My eating is going fine I have cheated here and there but nothing major, its fitting in with my lifestyle fine!
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