ok so interestingly today I have not followed a particular meal plan and just ate what I wanted when I wanted, went something like this so far (it is now 3pm and won't be eating until dinner)
Breakfast: leftover pork with cauliflower and pumpkin (weird I know)
Morning tea: carmen's museli bar and 2 pieces of fruit toast
Afternoon tea: berries with some greek yoghurt and 1 rice cake
I never usually eat this many carbs but I just want a day where I don't have to worry about following this and that, the thing I need feedback on is after my afternoon tea I have bloated up looking 5 months pregnant and was just wondering if it was the yoghurt or the rice cake, any thoughts?
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