Saturday, April 25, 2009
Up the creek without a paddle
That is one way to describe my eating. I am sleeping from 9ish until about 12ish and then its all over red rover. Bailey just keeps getting up. This is effecting my eating and training. Still training but the effort and enjoyment is not there at the moment cause I'm so tired and eating well its all over the place. I just can't seem to get organised and I'm just a walking zombie. We are thinking of taking him to a sleep clinic I have heard its well worth the money.
Friday, April 17, 2009
No training today
Wednesday, April 15, 2009
Results of my knee scan and message for mightee mouse
First of all to Mightee Mouse (Linda) I went to comment on your blog and couldn't leave a comment because my sign in is my old email which is not valid anymore, anyhow I just wanted to say that you look fantastic!!!!!!!!! You go girl!!
Now my knees. Basically my knees are not normal in the sense that the kneecap is supposed to be in line with your leg that's how the biomechanics of our body is so bending and flexing runs in a straight line. My knees however tilt off to one side which means they don't run in a straight line. They will always be like this and the more I do the more pain I will be in. So I need advice. As most of you know I love to lift heavy weights and one day dreamed of doing figure. This has now been thrown out the window because if I continue to lift heavy with my legs I will damage them not to mention the pain. The problem is I have a pear shape and have always needed weights to help change the shape of my legs. My doc has told me that basically I should only lift around 5kg or none at all for my legs if I don't want the pain. So what do I do? What exercises can I do that is not going to cause me knee pain? I am at the stage even doing nothing at the moment is just killing my knees? Its all the bending and lifting I do with my bubs all day including weight lifing since I was 17 that has done this and I suppose I do need to change the way I exercise or I may do further damage.
HELP>>>>>
Thursday, April 9, 2009
Stomach issues
I feel like I am falling to pieces. Maybe I trained too hard after giving birth. Not only am I still having knee issues (I think I may go to the doctor and get a scan because if he tells me just to rest well that aint going to happen unless I have some definite diagnosis) this last week I am having stomach issues. I am wondering if maybe I have an allergy to something. I feel ok until I eat my oats in the morning and then I get stomach pains and feel like I have a bubbly tummy until the afternoon. Yesterday we went out for lunch and I had a beautiful salad but it came with some flat sort of bread and I ate that and had the same sort of thing after. Is it a bug? or is it something in oats and bread? hmmm, may have something different for breakfast tomorrow and see what happens. Incidently I was ok after eating tea last night, we had a chicken done on the bbq and roast veggies??????
Sunday, April 5, 2009
Christening
Training is going well. I have only 2 kgs to go to pre-pregnancy but not worried. I lost another kilo without even trying and I even had a few drinks that week!!
For those of you who don't know I do makeup so I had a wedding to do this weekend. I get such enjoyment at transforming people and making them look gorgeous. I am hoping to pick up some more work as I love doing this. Got a few enquiries for this year and another booked for end of year so fingers crossed. Need to work on advertising I think!! OOh gotta go bubs is up.
Tuesday, March 31, 2009
Holy moly
My chest is sore. I finished my diet and training with my online trainer and achieved exactly what I wanted to achieve. I had a lady come up to me this morning in spin saying were you the pregnant one not so long ago to which i replied yes. She said my god you are so tiny to which I told her that it has been pure hard work to get where I am now. So i have eased up on the diet and basically as long as eat fairly heathly and balanced I am happy and have devised my own weight training of 3 days weights the other days cardio. I was missing my cardio with doing weights 6 days a week and with a toddler and a baby I just can't keep going that way as it was making me so tired not to mention that I am always up in the night with Bailey so although I still need to train hard for me it is all about balance.
I still need a boob job!!!!!!!!!
Oh forgot to mention my poor little bub has got 2 teeth. He turned 5 months 2 days ago and he got 2 teeth at 4 1/2 months. Talk about early!!!
What else............just had a cup of cocoa for the first time in like 10 years and it hasn't gone down well, got tummy ache now so think I will just stick to a protein shake if I'm hungry after dinner:(
Wednesday, March 18, 2009
Need some advice..
I need some advice. My knees seem to be getting worse and worse the more I workout. I can't run anyway so that doesn't bother me as I can do other cardio and I love rpm. The issue here is my leg workouts. I am in fear I will become a cripple. Is this the end of doing legs with weights? Do I need to seek other ways of working out like pilates. I could really do with some advice as I don't want to make my situation worse.
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