I need some advice. My knees seem to be getting worse and worse the more I workout. I can't run anyway so that doesn't bother me as I can do other cardio and I love rpm. The issue here is my leg workouts. I am in fear I will become a cripple. Is this the end of doing legs with weights? Do I need to seek other ways of working out like pilates. I could really do with some advice as I don't want to make my situation worse.
What sort of pain are you experiencing?? There could be a few causes & you don't want to mess with your knees!
ReplyDeleteThe pain I am experiencing is hard to explain I think its like wear and tear on my knees so everytime i do anything with legs its just the pressure on my knees. I have just started taking gluasamine so will see how that is and i think i will just lift a bit lighter with my legs and see how that goes.
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