WOW!

Wrote myself a new 3 day split last night instead of the 6 days per weeks weights I have been doing as I do like to do some spin and I just can't fit in it otherwise.  Well, I surprised myself it was only on the weekend I was just thinking I'm so over all this but I did legs and shoulders this morning, no cardio and in every rep in every set I did PB's.  Can't get better than that.